Welcome and thank you for taking time to learn more about Living Spirit Therapy Services’ Empowering Wellness Initiative!
If you feel like you don’t have time for anything self-care, the Empowering Wellness Initiative was created for YOU!
We recommend starting with the deep breathing exercises; songs of support, strength, and coping; 5 minute desk workouts; and/or the 5 minute simple self-care strategies.
If you would like to expand your self-care repertoire with some new ideas and inspiration and to learn new things, the Empowering Wellness Initiative was created for YOU as well!
At Living Spirit Therapy Services, LLC we believe in the inherent potential of every individual regardless of challenges or special needs.
Our vision is to build stronger communities by increasing independence, providing support for their members, and improving quality of life.
We know that 2020 and 2021 have been incredibly difficult for most people for a variety of reasons. Please recognize that it is completely reasonable for anyone to feel increased stress and anxiety, and a decline in physical and mental health at this time. We congratulate you for taking this time to prioritize your health and well being!
The Empowering Wellness Initiative was created to support our community through these challenging times and beyond. We hope that this initiative gives people the tools to take control of their stress and anxiety; and improve their physical and mental health.
Who is this for?
Do any of these questions ring true for you or your team?
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Want to improve your physical and/or mental health?
Would you like to:
- Decrease tension, pain, depression, anger, and/or anxiety?
- Incorporate exercise into your busy work day or with your kids or those you care for?
- Feel more at peace, gratitude, and calm?
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Are the needs of your family and/or work limiting your ability to address your own self-care, wellness, and to find balance?
Would you like:
- To feel at peace with your decision to set personal and professional boundaries?
- Permission and accountability to do simple things to care of yourself, so you can better meet the needs of your work and family?
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Are you feeling overwhelmed and unproductive?
Would you like:
- Help incorporating simple, easy, convenient self-care and wellness activities into your daily routine?
- To feel more confident in your ability to support your children and/or those you care for and meet their needs?
- Your mind to be clearer?
- To be able to focus on the immediate task at hand?
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Want a boost in morale and/or health?
Would you like:
- To be able to focus on opportunities and positive experiences?
- More energy?
- Your team/family to know that you honestly care about them and their well-being?
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Are you feeling the negativity, uncertainty, or weight of this pandemic?
Would you like to:
- Feel more gratitude and hopeful?
- Be able to enjoy the simple things in life?
If so, this initiative was designed with you in mind, specifically:
- Anyone who wants to improve their physical and/or mental health or overall wellness
- Anyone who is experiencing high levels of stress or anxiety at this time
- Parents working from home with children at home
- Business owners
- Healthcare workers, educators, and other front-line workers
- People with chronic health issues such as Parkinson’s or diabetes
Four words to describe what we are offering with this initiative:
01
Resources
High quality and diverse
02
Variety
Options to address wellness of the mind, body, and spirit in a variety of formats to meet the needs of multiple personality and learning styles
03
Flexibility
Use the components of the program that work best for you on your own schedule
04
Accountability
By paying for the program you are more likely to do it.
Note: Tracking your activities or setting goals is completely optional!
By tracking your activities, setting goals, or having an accountability partner you are more likely to actively engage with the content and achieve your desired response.
Four ways to participate!
Choose any or all formats that are right for you:
Wellness videos
Web-Based Content
Wellness tracking and goal setting
Facebook group
What’s included?
Compilation of wellness based videos to use on your own time
Deep breathing exercises
Music assisted relaxation
Music and imagery
Mindfulness exercises
Physical exercises and stretches
Educational content
Songs of support, strength, and coping
Other wellness resources for adults
Written web-based content with:
Simple self-care and wellness tips
Educational content
Wellness based apps
Foundational wellness tips
Other wellness resources for adults
Written web-based content with:
Resources specifically for kids and individuals with special needs
Community resources
Ideas for interaction
Tips and resources for parents and caregivers
Additional resources
Templates for:
Tracking wellness and self-care activities; and setting personal wellness goals
Access to a closed Facebook group to:
Get support and build your wellness community
Find accountability partners
Celebrate self-care successes
Share and find self-care resources
Why do this?
Most importantly — to improve and maintain your wellness and self-care habits to be able to do and enjoy all the things you love
You are welcome to participate at your own level.
You are welcome to adapt how you use the Empowering Wellness Initiative to meet your personal preferences and day to day needs and interests
Frequently Asked Questions
How much does it cost?
All plans include a no cost 24-hour trial period. We want everyone to feel confident that this content will be a good fit for them!
After that time, you will be asked to pay by credit card or check to continue your subscription.
Living Spirit Therapy Services LLC is committed to addressing inequity and justice in our community. We are offering one month free access for our Empowering Wellness Initiative for people from historically marginalized communities. If you have the means for paid registration and choose to do so, your investment helps us provide music therapy services for those who are not able to afford them.
INDIVIDUAL
- Wellness videos
- Web content
- Wellness tracking and goal setting
- Facebook group
INDIVIDUAL
LIFETIME
- Wellness videos
- Web content
- Wellness tracking and goal setting
- Facebook group
TEAMS / ORGANIZATIONS
- Wellness videos
- Web content
- Wellness tracking and goal setting
- Facebook group
TEAM / ORGANIZATION LIFETIME
- Wellness videos
- Web content
- Wellness tracking and goal setting
- Facebook group
Need a custom plan? Get in touch with us to discuss your needs: melissa@livingspirittherapy.com 651-363-3936