Welcome and thank you for taking time to learn more about Living Spirit Therapy Services’ Empowering Wellness Initiative!
Our Empowering Wellness Initiative is a web-based tool to support mental and physical health for adults; and mental health and enrichment for individuals with disabilities and children.
If you feel like you don’t have time for anything self-care, the Empowering Wellness Initiative was created for YOU!
If you would like to expand your self-care repertoire with new ideas and inspiration and to learn new things, the Empowering Wellness Initiative was created for YOU as well!
You are welcome to participate at your own level and on your own time.
You are welcome to adapt how you use the Empowering Wellness Initiative to meet your personal preferences and day to day needs and interests.
We hope that the Empowering Wellness Initiative gives you the tools to take control of stress and anxiety; improve your physical and mental health to be able to do and enjoy all the things you love; and to support those you love.
At Living Spirit Therapy Services, LLC we believe in the inherent potential of every individual regardless of challenges or special needs.
Our vision is to build stronger communities by increasing independence, providing support for their members, and improving quality of life.
Every Empowering Wellness Initiative purchase not only helps strengthen your own wellness, but helps Living Spirit Therapy Services, LLC provide in home music therapy for those who don't have access to transportation.
Who is this for?
Do any of these questions ring true for you or your team?
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Want to improve your physical and/or mental health?
Would you like to:
- Decrease tension, pain, depression, anger, and/or anxiety?
- Incorporate exercise into your busy work day or with your kids or those you care for?
- Feel more at peace, gratitude, and calm?
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Are the needs of your family and/or work limiting your ability to address your own self-care, wellness, and to find balance?
Would you like:
- To feel at peace with your decision to set personal and professional boundaries?
- Permission and accountability to do simple things to care of yourself, so you can better meet the needs of your work and family?
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Are you feeling overwhelmed and unproductive?
Would you like:
- Help incorporating simple, easy, convenient self-care and wellness activities into your daily routine?
- To feel more confident in your ability to support your children and/or those you care for and meet their needs?
- Your mind to be clearer?
- To be able to focus on the immediate task at hand?
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Want a boost in morale and/or health?
Would you like:
- To be able to focus on opportunities and positive experiences?
- More energy?
- Your team/family to know that you honestly care about them and their well-being?
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Are you feeling the negativity, uncertainty, or weight of this pandemic?
Would you like to:
- Feel more gratitude and hopeful?
- Be able to enjoy the simple things in life?
If so, this initiative was designed with you in mind, specifically:
- Anyone who wants to improve their physical and/or mental health or overall wellness
- Anyone who is experiencing high levels of stress or anxiety at this time
- Parents
- Educators and those who work with individuals with disabilities
- Business owners
- Healthcare workers, and other front-line workers
- People with chronic health issues such as Parkinson’s or diabetes
Five ways to participate!
Choose any or all formats that are right for you:
Wellness videos
Video Choice Boards
Web-Based Content
Wellness tracking and goal setting
Facebook group
What’s included?
Compilation of wellness based videos to use on your own time
Deep breathing exercises
Music assisted relaxation
Music and imagery
Mindfulness exercises
Physical exercises and stretches
Educational content
Songs of support, strength, and coping
Other wellness resources for adults
Compilation of wellness based videos to support kids and inviduals with disabilities
Relaxation
Coping and confidence
Zones of regulation (for emotions)
Body warm up
Greeting songs
Instrument play
Singing
Books to music
Educational Support for Activities of Daily Living
Goodbye songs
Exercise
Written web-based content to support adults with:
Simple self-care and wellness tips
Educational content
Wellness based apps
Foundational wellness tips
Other wellness resources for adults
Written web-based content to support kids and individuals with disabilities:
Community resources
Ideas for interaction
Tips and resources for parents and caregivers
At home activity workbooks
Wellness apps
Worksheets
Additional resources to support kids and individuals with special needs
Templates for:
Tracking wellness and self-care activities; and setting personal wellness goals
Access to a closed Facebook group to:
Get support and build your wellness community
Find accountability partners
Celebrate self-care successes
Share and find self-care resources
What we are offering:
01
Resources
High quality and diverse
02
Variety
Options to address wellness of the mind, body, and spirit in a variety of formats to meet the needs of multiple personality and learning styles
03
Flexibility
Use the components of the program that work best for you on your own schedule
04
Accountability
By paying for the program you are more likely to do it.
Note: Tracking your activities or setting goals is completely optional!
By tracking your activities, setting goals, or having an accountability partner you are more likely to actively engage with the content and achieve your desired response.
How much does it cost?
All plans include a no cost 24-hour trial period. We want everyone to feel confident that this content will be a good fit for them!
After that time, you will be asked to pay by credit card or check to continue your subscription.
Living Spirit Therapy Services LLC is committed to addressing inequity and justice in our community. We are offering one month free access for our Empowering Wellness Initiative for people from historically marginalized communities and for organizations that serve people from historically marginalized communities.
We would also like to help our community heal. We are also offering one month free access for individuals who work in schools, hospitals, or with seniors; and for music therapy students and interns.
If you have the means for paid registration and choose to do so, your investment helps us provide in-home music therapy services for those who do not have access to transportation or the ability to go to a center.
Choose a Monthly or Lifetime Membership!
Individual
- Wellness videos
- Web content
- Wellness tracking and goal setting
- Facebook group
- Video choice board
Teams / Organizations / Groups
- Wellness videos
- Web content
- Wellness tracking and goal setting
- Facebook group
- Video choice board
Need a custom plan? Get in touch with us to discuss your needs: melissa@livingspirittherapy.com 651-363-3936